Personalised Remedial Massage
A therapeutic form of massage that focuses on treating specific musculoskeletal issues and injuries.
At Recovery Rooms, Remedial Massage treatments are provided using an integrated treatment approach utilising dry needling, MyoFascial cupping IASTM to assist muscoskeletal health and recovery.
Many of our clientele have found profound benefit and relief in regular maintenance treatments.
Additional techniques we love.
Dry Needling
Your therapist will use a thin filament needle to penetrate the skin and stimulate the underlying myofascial trigger points, muscle and connective tissues.
Why we love it
✔️ assists in pain relief
✔️ reduction in muscle tension and inflammation
✔️ relaxes muscle spasm and myofascial trigger points
✔️ improves function
✔️ improves local immune/healing responses.
Myofascial Cupping
Your therapist will apply decompressed plastic cups on specific areas of the body, to effectively lift the skin and underlying tissue, creating space between the layers of fascia. Techniques include moving the cups in a gliding motion, or parking the cups over the surface of the skin, where fascial restrictions and trigger points have been found.
Why we love it
✔️ improves range of motion
✔️ increases circulation
✔️ releases tension and alleviates pain
✔️ enhances overall muscle function
Muscle Scraping
Your therapist will utilise specialist tools to apply controlled pressure and friction to the affected area, targeting scar tissue, adhesions and fascial restrictions.
Why we love it
✔️ treats soft tissue injuries to promote healing
✔️ improves blood flow
✔️ increases range of motion
✔️ reduces pain
Soft Tissue Massage
Your therapist will employ a hands-on approach, focusing on both soft and deep tissue techniques to address injuries, alleviate pain, and improve mobility.
Why we love it
✔️ can be customised to target specific conditions
✔️ improves mobility
✔️ restores optimal function
Remedial Massage Pricing
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from $109
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from $149
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from $218
Float Therapy
Recovery Rooms Float Therapy offers you the opportunity to float weightlessly and effortlessly supported inside our Epsom Salt Float Tank. Floaters very commonly find themselves in deep periods of relaxation, encouraging an empowering reset & re-connection. A different journey for us all, floating promotes and facilitates a mind-body connection, increased mental clarity, focus and increased creativity, enhanced recovery and healing, plus deep rest and sense of calm.
Our float room is designed for a brief pre-float shower before your time to rest, rejuvenate and recover inside the Float Tank. All the essentials are provided by us. Connecting to your parasympathetic nervous system, the float experience is all about freeing our everyday busy minds from external stimuli and our everyday busy bodies from any gravitational force. Recovery Rooms Float Therapy is your space for self-care away from the overwhelm of life, allowing you to relax, both physically and mentally.
We welcome you to find your float style.
“I was asked to try the float tank several times, but was very reserved as I was very unsure of what to expect. I finally took the plunge and was totally blown away!! I highly recommend to anyone in doubt to add a float session and you won’t look back.”
- Brad E.
Infrared Sauna
Naturally increasing the body's thermal energy, using our Far Infrared Sauna will increase circulation, provide immune system support, and alleviate sore muscles and joint pain. Recovery Rooms offers a set-up to play your favourite tunes, watch Netflix or use this time as a quiet moment away from the busy world. We invite you to sweat in whatever feels the most comfortable. We provide fresh filtered drinking water and a wash basin ready for that post-sweat wash.
Float Therapy Pricing
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3 x 60 minute float sessions
$159
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suitable for everyone
single session - $65
5 session membership - $299 (12 month expiry)
10 session membership - $569 (12 month expiry)
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for our experienced & devoted Floaters
single session - $79
Infrared Sauna Pricing
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3 x 50 minute sauna sessions
Solo - $79
With another - $119
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suitable for everyone
single - $29
5 session membership - $139 (12 month expiry)
10 session membership - $259 (12 month expiry)
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bring a friend and enjoy your sweat session together
single session - $49
5 session membership - $199 (12 month expiry)
10 session membership - $399 (12 month expiry)
